Essential oils are highly concentrated plant extracts that contain the natural essence and fragrance of the plant. Aromatherapy techniques have been used for centuries to harness the therapeutic benefits of these oils. Understanding the Power of Essential OilsĪlthough I’m still learning, I am beginning to understand the power of essential oils in promoting relaxation and improving mental health. The efficacy of aromatherapy on mental health is believed to be due to the ability of aroma molecules to modulate neurotransmitters and promote relaxation. Studies have shown that aromatherapy can effectively reduce stress, anxiety, and depression. This interaction between aroma molecules and our brain can have a profound impact on our mental health. These receptors send signals to the limbic system in our brain, which is responsible for emotions and memory. When we inhale these aroma molecules, they enter our nasal passages and stimulate the olfactory receptors. The chemistry behind essential oils is truly intriguing.Įssential oils are made up of various chemical components, such as terpenes and phenols, which give them their unique properties. I’m fascinated by the compound noun ‘aroma molecules’ and how they interact with our brain to produce the effects of aromatherapy.
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